Kick-Start your fitness journey by being active for 30 straight days.
This 30-Day Challenge is designed to keep you moving and feeling great.
See what’s included
- Downloadable App (available on iOS & Android).
- 1-4 daily exercise(s) to perform.
- Gain strength with staple exercises.
- Increase mobility and flexibility with some of my favorite stretches.
- Abdominal exercises for a stronger core.
- Instructional videos for each exercise.
- Nutritional Coaching.
- Supportive motivational messages.
- Start and finish progress assessment.