Are you ready to ramp it up? This 30 Day program centered around High Intensity Interval Training and body weight exercises, will surely get you there. This program is intended for those who have intermediate to advanced abilities with basic strength and conditioning exercises such as: Push Ups, Squats, Burpees, Mountain climbers, etc… At the end of this program you will undoubtedly see the progress you made with your strength and stamina.
Difficulty: Intermediate – Advanced
See what’s included
- Downloadable App (available on iOS & Android).
- 3 HIIT Workouts per week
- 2 Abdominal / Core focused workouts per week
- Instructional videos for each exercise.
- Warm up and Cool Down Stretches
- My Pro Strategies for each workout
- Start and Finish Progress Assessment