30-DAY CHALLENGE: INTRO TO MOVEMENT

(no equipment needed)

Kick-Start your fitness journey by being active for 30 straight days.
This 30-Day Challenge is designed to keep you moving and feeling great.

Difficulty: Novice / Beginner

See what’s included

  • Downloadable App (available on iOS & Android).
  • 1-4 daily exercise(s) to perform.
  • Gain strength with staple exercises.
  • Increase mobility and flexibility with some of my favorite stretches.
  • Abdominal exercises for a stronger core.
  • Instructional videos for each exercise.
  • Nutritional Coaching.
  • Supportive motivational messages.
  • Start and finish progress assessment.

$49.99

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30-DAY CHALLENGE: HIIT YOUR GOALS

(no equipment needed)

Are you ready to ramp it up? This 30 Day program centered around High Intensity Interval Training and body weight exercises, will surely get you there. This program is intended for those who have intermediate to advanced abilities with basic strength and conditioning exercises such as: Push Ups, Squats, Burpees, Mountain climbers, etc… At the end of this program you will undoubtedly see the progress you made with your strength and stamina.

Difficulty: Intermediate – Advanced

See what’s included

  • Downloadable App (available on iOS & Android).
  • 3 HIIT Workouts per week
  • 2 Abdominal / Core focused workouts per week
  • Instructional videos for each exercise.
  • Warm up and Cool Down Stretches
  • My Pro Strategies for each workout
  • Start and Finish Progress Assessment

$54.99

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