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Programs 2018-06-05T22:22:30+00:00

Body Sculpt 101 – 6 Week Program

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  • Kickstart your body transformation journey here. Utilizing knowledge-based principles of strength and conditioning, this 6-week program focuses on burning fat and developing lean muscle.
  • Structured workouts scheduled 3-4 times a week that change to keep your body guessing and results flowing in
  • Built in cardio program to help you burn fat and maintain muscle.
  • Perfect for beginner and intermediate weight lifter
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Game Time – 8 week sports performance program

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  • Created for athletes of all sports to enhance performance. Whether it’s for leisure or for competition play, this program encompasses all the tools necessary to help you excel in your sport.
  • Structured workouts scheduled 4 times a week that progress to keep you challenged.
  • Designed to improve your strength, conditioning, mobility, agility and power.
  • Alternate exercises list so you can tailor your program to your needs.
  • Recovery strategy to help you be prepared for your next workout.
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Beach Body for Women – 12 week physique program

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  • This detailed program is designed to have you looking your best in your favorite bathing suit. A12 week program that builds and tones muscle and speeds up your metabolism.
  • Structured workouts scheduled 4 times a week that progress to keep you challenged.
  • Weekly strategy session via skype or telephone to keep you excelling towards your goals.
  • Meal plan suggestions to compliment your workout.
  • List of alternate exercise to tailor your program to your needs
  • Recovery strategy to help you be prepared for your next workout.
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Beach Body for Men – 12 week physique program

See what’s included

  • This detailed program is designed to have you looking your best in your favorite swimming trunks. A12 week program that builds and develops lean muscle and speeds up your metabolism.
  • Structured minute workouts scheduled 4 times a week that progress to keep you challenged.
  • Weekly strategy session via skype or telephone to keep you excelling towards your goals.
  • Meal plan suggestions to compliment your workout.
  • List of alternate exercise to tailor your program to your needs
  • Recovery strategy to help you be prepared for your next workout
Learn More

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