30-Day Challenge

Kick-Start your fitness journey by being active for 30 straight days.
This 30-Day Challenge is designed to keep you moving and feeling great.

See what’s included

  • Downloadable App (available on iOS & Android).
  • 1-4 daily exercise(s) to perform.
  • Gain strength with staple exercises.
  • Increase mobility and flexibility with some of my favorite stretches.
  • Abdominal exercises for a stronger core.
  • Instructional videos for each exercise.
  • Nutritional Coaching.
  • Supportive motivational messages.
  • Start and finish progress assessment.



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