– Discuss current workout routine as well medical condition and injury history.
– Discuss current fitness goals so I can begin to tailor your program to fit your needs.
– Discuss current conditioning program to compliment your strength program.
– Review current diet structure and patterns
– As a certified nutrition coach, I will be able to give you nutritional strategies that you can immediately implement into daily life.
– based on my lifestyle questionnaire, I will be able to pin point the right recovery strategies for you that will help keep you injury free and excel you to your goals.
“You’re desire to succeed must surpass my desire for you succeed”
-Lakeisha M Williams-
Jason is a consummate professional. I was hesitant to start personal training (with any trainer) because I did not think they would add any value beyond what I could find on Google or YouTube. However, Jason took the time early on to learn my ailments and weaknesses, and then crafted a custom workout plan for me that paid HUGE dividends. My core was weak, and my form was poor. Jason firmed up my core better than it ever was, and his attention to detail resulted in massive gains in half the time. Not only do I have much fewer injuries than before but I’m also performing better than ever in my other physical activities (soccer, football, cycling, etc.). Jason also got me in incredible shape to climb Mt. Kilimanjaro, and I wouldn’t have been able to reach the summit without him. I have recommended him to countless friends and colleagues.
My time training with Jason yielded long-lasting benefits in many ways. Strictly looking at numbers, Jason helped me lose 20 lbs through a variety of customized training sessions he designed for me. Going into my time with Jason I would’ve been extremely happy if told that would be the result. What I came to appreciate even more was the invaluable education Jason provided to me on healthy eating and nutrition, proper form with all training exercises, and how to maximize my time spent training to balance a busy home and work schedule. I’d strongly recommend training with Jason to anyone looking to achieve their fitness goals.
After I had my knee surgery (torn ACL), I felt weak, helpless, and didn’t want to work with anyone because I was afraid of getting injured. After my consultation with Jason, I felt comfortable working out again because he presented me with my tailored program that was centered around my current fitness goals as well as my prior injuries. I can describe Jason in three words as a trainer, knowledgeable, motivating and up-beat. These are the most important characteristics when looking for a trainer. Jason helped me take my physical fitness to the next level by coaching me to my goals.
Jason was the best trainer I have ever had. He is professional, knowledgeable, and fun! He took the time to create me a personalized fitness plan and nutritional plan. He even implemented boxing into my workout! Jason truly cares about his clients and their goals. His ambition and love for fitness is contagious. He not only got me fit for my wedding, he taught me how to maintain the weight I had lost. Thanks to Jason, I am now in the greatest shape of my life! If you want real results, he is the trainer for you!
I’ve been working out for over 10 years lifting weights and trying to sculpt my body. I’m in good shape but since I started training with Jason I can see my body shape changing, specifically my legs and lower body. I had never focused on hip hinging or working the hamstrings. Now you can actually see my muscles and the definition and I love it. I started the diet plan Jason made for me and that’s a huge part of it as well. I’m looking forward to having Jason coach me for a fitness competition coming up at the end of this year!
I was not looking to lose weight but rather to feel better and healthier in my own body and Jason took that and made me the best me I can be! If motivation, flexibility, and a personal approach is what your looking for, then Jason is the man for you! I know that I would never have achieved the level of fitness and wellness, if not for the personal attention given in my training sessions. Jason was always very encouraging and he has a vast knowledge of his profession. I would have no hesitation in recommending him as your personal trainer.