A balanced approach to movement nutrition and recovery.
MOVEMENT
Movement is the foundation to good health. Proper movement patterns prevents injuries, maximizes performance, and improves your quality of life. Whether your goal is to lose weight, recover from injury, or gain lean muscle, each of my programs is centered around proper movement, and will help you become the best version of yourself.
NUTRITION
Building positive eating habits, and implementing the basics will expedite your results. My nutritional guides cover, Macro-nutrients, Carb Cycling, Nutrient Timing, and Serving Sizes. The guides are designed to compliment your work outs and promote body transformation.
RECOVERY
Exercise, by design, is a stimulus that puts a necessary stress on your body that promotes muscle growth. Having a sound recovery strategy will set you up for continued success by allowing your body to be prepared for your work out. Each of my fitness programs has a recovery component that will allow you to excel to your goals.
Synergy & Balance
Synergy is the interaction of two or more elements that when combined, produce a total effect that is greater than the sum of the individual elements. Live, Inspire, & Transform was created with a synergistic approach to fitness. When movement, nutrition, and recovery are working in harmony the outcome is a more balanced individual with an improved quality of life. Sustainable weight loss, and maximized performance are just some of the benefits of this multi-faceted approach.
500+
lives transformed
7000+
pounds lost
1200+
habits changed
1000+
goals reached
MY Story
Currently I reside in Los Angeles, CA with my family and work with individuals, groups and corporations in different capacities of healthcare. I have clients locally and around the globe with whom I consult to provide solutions to help them reach their fitness potential. My fitness journey began in college in Atlanta, Georgia, where I served as the Health & Wellness chairman on the student government association. As chairman, I worked closely with students, faculty and residents of the neighborhood to increase awareness about their current state of health and fitness by overseeing the campus-wide health screening benefit and organizing fundraisers for Breast Cancer and H.I.V. I continued my education by obtaining my bachelors in Kinesiology & Exercise Science at Georgia Southern University. As a Health & Performance coach over the last decade, I’ve learned to work with various types of people at all different fitness levels.
Although the south, the east coast and the west coast are all very different markets, I have found through my time working in each of these regions, that there are common goals that all individuals have for how they want to look and feel, however there is a different approach to training depending on their lifestyle factors. From the southern cooking suburban mother in Atlanta, the busy stressed banker on Manhattan’s upper east side, to the aesthetically conscious aspiring actress in Los Angeles, I have gained the experience to work with anyone from any walk of life and customize a program fit for the needs of each individual. Over the 10 years in the industry, I have mastered the fundamentals by which I live and coach my clients; Movement, Nutrition and Recovery. Despite the goals, these 3 principles should be the focus of how we LIVE INSPIRE AND TRANSFORM.
“Commitment is what transforms a promise into reality”
– Abraham Lincoln-
Jason is a consummate professional. I was hesitant to start personal training (with any trainer) because I did not think they would add any value beyond what I could find on Google or YouTube. However, Jason took the time early on to learn my ailments and weaknesses, and then crafted a custom workout plan for me that paid HUGE dividends. My core was weak, and my form was poor. Jason firmed up my core better than it ever was, and his attention to detail resulted in massive gains in half the time. Not only do I have much fewer injuries than before but I’m also performing better than ever in my other physical activities (soccer, football, cycling, etc.). Jason also got me in incredible shape to climb Mt. Kilimanjaro, and I wouldn’t have been able to reach the summit without him. I have recommended him to countless friends and colleagues.
Jason is a consummate professional. I was hesitant to start personal training (with any trainer) because I did not think they would add any value beyond what I could find on Google or YouTube. However, Jason took the time early on to learn my ailments and weaknesses, and then crafted a custom workout plan for me that paid HUGE dividends. My core was weak, and my form was poor. Jason firmed up my core better than it ever was, and his attention to detail resulted in massive gains in half the time. Not only do I have much fewer injuries than before but I’m also performing better than ever in my other physical activities (soccer, football, cycling, etc.). Jason also got me in incredible shape to climb Mt. Kilimanjaro, and I wouldn’t have been able to reach the summit without him. I have recommended him to countless friends and colleagues.
Jason is a consummate professional. I was hesitant to start personal training (with any trainer) because I did not think they would add any value beyond what I could find on Google or YouTube. However, Jason took the time early on to learn my ailments and weaknesses, and then crafted a custom workout plan for me that paid HUGE dividends. My core was weak, and my form was poor. Jason firmed up my core better than it ever was, and his attention to detail resulted in massive gains in half the time. Not only do I have much fewer injuries than before but I’m also performing better than ever in my other physical activities (soccer, football, cycling, etc.). Jason also got me in incredible shape to climb Mt. Kilimanjaro, and I wouldn’t have been able to reach the summit without him. I have recommended him to countless friends and colleagues.
My time training with Jason yielded long-lasting benefits in many ways. Strictly looking at numbers, Jason helped me lose 20 lbs through a variety of customized training sessions he designed for me. Going into my time with Jason I would’ve been extremely happy if told that would be the result. What I came to appreciate even more was the invaluable education Jason provided to me on healthy eating and nutrition, proper form with all training exercises, and how to maximize my time spent training to balance a busy home and work schedule. I’d strongly recommend training with Jason to anyone looking to achieve their fitness goals.
After I had my knee surgery (torn ACL), I felt weak, helpless, and didn’t want to work with anyone because I was afraid of getting injured. After my consultation with Jason, I felt comfortable working out again because he presented me with my tailored program that was centered around my current fitness goals as well as my prior injuries. I can describe Jason in three words as a trainer, knowledgeable, motivating and up-beat. These are the most important characteristics when looking for a trainer. Jason helped me take my physical fitness to the next level by coaching me to my goals.
Jason was the best trainer I have ever had. He is professional, knowledgeable, and fun! He took the time to create me a personalized fitness plan and nutritional plan. He even implemented boxing into my workout! Jason truly cares about his clients and their goals. His ambition and love for fitness is contagious. He not only got me fit for my wedding, he taught me how to maintain the weight I had lost. Thanks to Jason, I am now in the greatest shape of my life! If you want real results, he is the trainer for you!
I’ve been working out for over 10 years lifting weights and trying to sculpt my body. I’m in good shape but since I started training with Jason I can see my body shape changing, specifically my legs and lower body. I had never focused on hip hinging or working the hamstrings. Now you can actually see my muscles and the definition and I love it. I started the diet plan Jason made for me and that’s a huge part of it as well. I’m looking forward to having Jason coach me for a fitness competition coming up at the end of this year!
I was not looking to lose weight but rather to feel better and healthier in my own body and Jason took that and made me the best me I can be! If motivation, flexibility, and a personal approach is what your looking for, then Jason is the man for you! I know that I would never have achieved the level of fitness and wellness, if not for the personal attention given in my training sessions. Jason was always very encouraging and he has a vast knowledge of his profession. I would have no hesitation in recommending him as your personal trainer.
Jason is a consummate professional. I was hesitant to start personal training (with any trainer) because I did not think they would add any value beyond what I could find on Google or YouTube. However, Jason took the time early on to learn my ailments and weaknesses, and then crafted a custom workout plan for me that paid HUGE dividends. My core was weak, and my form was poor. Jason firmed up my core better than it ever was, and his attention to detail resulted in massive gains in half the time. Not only do I have much fewer injuries than before but I’m also performing better than ever in my other physical activities (soccer, football, cycling, etc.). Jason also got me in incredible shape to climb Mt. Kilimanjaro, and I wouldn’t have been able to reach the summit without him. I have recommended him to countless friends and colleagues.
My time training with Jason yielded long-lasting benefits in many ways. Strictly looking at numbers, Jason helped me lose 20 lbs through a variety of customized training sessions he designed for me. Going into my time with Jason I would’ve been extremely happy if told that would be the result. What I came to appreciate even more was the invaluable education Jason provided to me on healthy eating and nutrition, proper form with all training exercises, and how to maximize my time spent training to balance a busy home and work schedule. I’d strongly recommend training with Jason to anyone looking to achieve their fitness goals.
After I had my knee surgery (torn ACL), I felt weak, helpless, and didn’t want to work with anyone because I was afraid of getting injured. After my consultation with Jason, I felt comfortable working out again because he presented me with my tailored program that was centered around my current fitness goals as well as my prior injuries. I can describe Jason in three words as a trainer, knowledgeable, motivating and up-beat. These are the most important characteristics when looking for a trainer. Jason helped me take my physical fitness to the next level by coaching me to my goals.
Jason was the best trainer I have ever had. He is professional, knowledgeable, and fun! He took the time to create me a personalized fitness plan and nutritional plan. He even implemented boxing into my workout! Jason truly cares about his clients and their goals. His ambition and love for fitness is contagious. He not only got me fit for my wedding, he taught me how to maintain the weight I had lost. Thanks to Jason, I am now in the greatest shape of my life! If you want real results, he is the trainer for you!
I’ve been working out for over 10 years lifting weights and trying to sculpt my body. I’m in good shape but since I started training with Jason I can see my body shape changing, specifically my legs and lower body. I had never focused on hip hinging or working the hamstrings. Now you can actually see my muscles and the definition and I love it. I started the diet plan Jason made for me and that’s a huge part of it as well. I’m looking forward to having Jason coach me for a fitness competition coming up at the end of this year!
I was not looking to lose weight but rather to feel better and healthier in my own body and Jason took that and made me the best me I can be! If motivation, flexibility, and a personal approach is what your looking for, then Jason is the man for you! I know that I would never have achieved the level of fitness and wellness, if not for the personal attention given in my training sessions. Jason was always very encouraging and he has a vast knowledge of his profession. I would have no hesitation in recommending him as your personal trainer.
NUTRITIONAL GUIDES
This PDF gives you what you need to start your nutritional journey. It is designed to compliment your workout and accelerate your results.
PROGRAMS
Detailed workout programs to achieve the physique you want. Building lean muscle and burning fat are the focal point of each program. Begin your body transformation here.
COACHING
My 1 on 1 or small group training program is designed for individual who want in-person coaching. Experience expert programming, nutrition guidance and lifestyle coaching that are customized to you and your goals.